Benefits of Pranayam

Pranayam are very good for health. Practicing of Pranayam regularly over a period of time has a lot of good effects on one's health. Some of the advantages are given below:-

All the three Doshas (Humors) - Vata , pitta and Kapha get adjusted in proper proportion and abnormalities in them are removed.
Digestive system improves and diseases pertaining to digestive organs are cured.
All disease related to respiratory system are cured like asthama, allergies etc.
Resistance against diseases is stepped up. Immunity develops.
Face becomes bright, luminous and calm.
Freedom from negative thinking is achieved and the mind develops the habit of positive and constructive thinking.