Bhramari Pranayam

The word Bhramari is derived from Sanskrit word 'Bhramar' (humming bee), this is because while performing this pranayam one sounds like a humming bee.

Method - How to do Bhramari Pranayam?

Sit in a suitable posture like Padmasan.
Cover both the ears by pressing the thumbs of both your hands.
Place your index fingers on the forehead and let the remaining 3 fingers close/cover your eyes.
Inhale through both the nostrils, taking - a real slow deep breath.
Exhale through both nostrils and while exhaling use the throat to make a soft sound, like the buzzing of a bee, while reciting “OM” mentally. Keep the mouth closed while exhaling.
This completes on cycle of Bhramari pranayam. Repeat this excercise as per your capacity.

Benefits of Bhramari Pranayam.

The benefits of Bhramari Pranayam are as follows:-

With regular practice of this Pranayam the mind becomes steady.
Regular practice of Bhramari Pranayam also increases memory and concentration. So it is very beneficial for people doing meditation.
It is beneficial in conditions like mental tension, agitation, high blood pressure, heart disease etc.